The Erotic Art of the Nude Yoga Camel Pose
Camel Pose is one of the yoga poses named after an animal. In India, where the Yoga and the erotic art originated, it is called the “ustra” (oosh-TRAHS-anna) it simply means camel. It is a difficult pose to execute if you are a beginner, but there are several benefits you can get from it once you master this back straining yoga pose.
The camel pose’s anatomical focus is on the ankles, thighs, groins, belly, chest, spine, shoulders, and neck. When doing this yoga pose during your nude yoga sessions you get several benefits from it. It stretches the entire front of the body, the ankles, thighs and groins, the abdomen and chest areas, and throat. This naked yoga pose also stretches the deep hip flexors (psoas). With these, it will strengthen back muscles and will improve your posture. The organs of the abdomen and your neck will be greatly stimulated.
The therapeutic applications you can get from this yoga pose during your naked yoga sessions are the following: It will take care of respiratory ailments; this can be a quick remedy to mild backaches; it also targets to eliminate fatigue and anxiety; and for the ladies, this yoga pose is the answer for their menstrual discomfort.
Now, engaging in the erotic art of naked yoga, there is a need to be cautious since there are few side-effects when it is executed the wrong way. Get your pen and jot this down on your yoga journal for reminders. This yoga pose can lead to high or low blood pressure. Practitioners may experience migraines; it may also cause insomnia; and serious low back or neck injury if done haphazardly. So for the naked yoga beginners, make sure to do it slowly and surely. You can use props in the beginning for support or you can partner with a fellow nude yoga enthusiast.
So there you have it. The camel pose is one of the difficult yoga poses you may try as a nude yoga practitioner. But with extreme caution and the right training this yoga pose is really beneficial to our health. This yoga pose is also great with hot yoga sessions like, bikram yoga. So go ahead and fire-up your yoga studio to 105°F (≈ 40.6°C) with a humidity of 40%, but make sure to take some extra precautions and enjoy the erotic art known as nude yoga!