Nude Yoga Downward Dog Pose

Nude Yoga Downward Dog Pose

Adho Mukha Svanasana (Downward-Facing Dog)


We have another exciting yoga pose we would like to share with you today.  Another beneficial naked yoga pose you can enter in your yoga journal. The Adho Mukha Svanasana has tons of benefits for all practitioners of the erotic art. Translated to English, it means Downward-Facing Dog: adho meaning downward; mukha means face; and svana means dog.


To start, come onto the floor on your hands and knees. Put your knees directly below your hips with your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or a bit turned out as you turn your toes under.


Raise your knees away from the floor as you exhale. You can start with your knees slightly bent and the heels lifted away from the floor. Your tailbone should be lengthening away from the back of your pelvis and then press it lightly toward the pubis. Against this resistance raise the sitting bones upward, and from your inner ankle draw the inner legs up into the groins.


Then exhale and push your top thighs back and stretch your heels onto down the floor. Straighten your knees without locking them. Make the outer thighs firm and roll the upper thighs inward a bit. Narrow down the front of your pelvis.


Now, make your outer arms firm and plant the bases of the index fingers actively into the ground. From these two points raise your inner arms from the wrists to the tops of the shoulders. Make your shoulder blades firm against your back, then expand them and draw them toward the tailbone. Make sure to keep the head in the middle of your upper arms; avoid letting it hang.


Adho Mukha Svanasana or Downward-Facing Dog is one of the naked yoga poses in the traditional Sun Salutation sequence. It’s also a great naked yoga asana all on its own. Remain in this nude yoga pose anywhere from 1 to 3 minutes. Then bend your knees to the floor as you exhale and rest in the Child’s yoga pose.


The anatomical focus of this naked yoga is the upper back. You can get a lot of benefits from the Downward-Facing Dog or the Adho Mukha Svanasana. It can calm the brain and aids in relieving stress and mild depression. It energizes the body. It also stretches the shoulders, hamstrings, calves, arches, and hands. It also strengthens the arms and legs. For women: it can help relieve the symptoms of menopause; relieves menstrual discomfort when executed with head supported; and also helps in the prevention of osteoporosis.


This particular naked yoga pose can also improve digestion; it can relieve headache, insomnia, back pain, and fatigue. It is also a great therapeutic exercise for people with high blood pressure, asthma, flat feet, sciatica, and sinusitis. Now, although the Downward-Facing Dog naked yoga pose gives a lot of benefits there are also some precautions and contraindications when performing them. Avoid this naked yoga pose if you have Carpal tunnel syndrome or diarrhea. For the women, during pregnancy, do not perform this yoga pose during the late-term. People with high blood pressure and headache should support their head on a bolster or block, ears level between the arms.


So there you have it. Another beneficial naked yoga pose you can perform every time you visit your favorite yoga studio. We believe that yoga works and we are here to share yoga to the people. So keep practicing the erotic art and have a healthy life ahead of you. Until next time, enjoy practicing naked yoga.

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Featured Photos

Nude Yoga One-Legged... Posted by author icon Alexis Aug 24th, 2012 | no responses
Nude Yoga Peacock in... Posted by author icon Alexis Jun 4th, 2012 | no responses
Nude Yoga Full Lotus Posted by author icon Alexis May 17th, 2012 | no responses

Random Photos

Nude Yoga Warrior 2 Posted by author icon Alexis May 10th, 2012 | no responses
Nude Yoga Half Lotus Posted by author icon Alexis May 17th, 2012 | no responses
Nude Yoga Floating L... Posted by author icon Alexis May 16th, 2012 | no responses

Top Rated

Nude Yoga Tree Pose Posted by author icon Alexis

Nude Yoga

  Yoga is the union of the human mind, human body and the spirit and has variations such as hatha yoga and birkam yoga. Nude Yoga is simply yoga postures or poses performed while you are nude or naked.

Nude Yoga works and gives corepower as well as being a highly erotic expression of the naked human body

Nude Yoga is hot yoga and there are yoga studios all over that are now bringing nude yoga to the people of the world.


Erotic Art

  Nude Yoga as erotic art is naked and nude pictures of the human body in erotic yoga poses from nude yoga studies worldwide.

The naked human body is a natural and sensual expression that people should not be ashamed of. The beauty of the erotic art of the human body has existed and been exhibited for many centuries worldwide.

Erotic art online on the internet and web are merely new forms of showing the naked and nude human body, such as Nude Yoga World.


Submit Nude Yoga Pictures

  Are you into Nude Yoga as much as me? Do you love to perform Yoga Poses while naked?

Why not email me a picture of yourself nude and performing your favorite naked yoga poses? I'll post them here on Nude Yoga World and give you full credit (or keep your nude yoga pictures anonymous if you prefer).

Go on, be proud and share your nude yoga and your own erotic art pictures.

Drop me a line at